Online programming that is tailored to you, keeps you accountable and progressing to get the result you want.
Online coaching
Whether you are a new mum needing to reconnect with your body and feel good in your skin again or a mother with older children that is now ready to feel strong and fit, I will create a programme that works for you. You can choose how many sessions a week (between 1 and 5) and if you want longer or shorter sessions, workouts are tailored to the equipment you have available to you.
What's included
- Delivered to you on via an app - exercise demonstration videos, an exercise history so you can track your progress
- Workout reminders and messaging platforms - to keep you accountable and you can upload videos for technique check
- Community chat group - to support you and share wins with each other
- Weekly accountability check ins
- Monthly workshops held on zoom
- Nutritional guidance
I understand the challenges mothers face which is why my programmes include regular check ins, progress trackers and programming tailored to you depending on the time you have available and is specific to what your body needs. Designed to keep you on track and get you feeling strong again.
Have some questions and want to learn more, book your 10 min discovery call to a morning or afternoon or evening preference and day of the week preference
Ready to find out what your body needs? Book your online movement assessment (1 hour) so I can tailor your programme for you
One hour session on zoom - £79 for the hour
Let's get you feeling strong and beautiful to the core.
1:1 Personal training
Personal training sessions are tailored specifically to you. I offer a personal service for women only, I have a specialism in pregnancy and postnal exercise. Sessions can be at either of my locations in Essex these are both private studios in Shenfield (at the bottom of Hall Lane) and Billericay (on Noak Hill Road). I also do personal training with clients that are too far to travel or abroad via video call.
Pregnancy personal training and postnatal personal training sessions start with a thorough assessment session to assess for muscle imbalances, postures adopted, investigate aches and pains brought on by pregnancy or postnatally, assess for diastasis recti, core strength and functionality. Subsequent sessions will focus on strengthening areas that need attention and workouts that progress towards your fitness goals that we set together. You will be empowered with knowledge on how to exercise safely.
(Note: I am qualified to train women with diastasis recti / abdominal separation)
Occasionally I offer one to two personal training, if you would like to train with a friend who is at the same stage as you, contact me to find out availability. Please note prices vary.
First assessment session £79 (one hour)
After the assessment session I will send you a summary and a list of exercises to continue with at home.
Return to running programme for the postnatal woman
Ready to get back to running after having a baby but unsure where to start? This programme has been designed to build gradually, incorporating strength exercises you can do at home to support your return to running. The programme is built to help you get to a fitness level where you can run continuously for 30mins. You must be over 12 weeks postnatal and have seen a GP for their postnatal check-up, I highly recommend you have also seen a women's health physiotherapist before returning to run.
£49
The programme is 12 weeks long and you have 20 weeks of access so if you need to repeat any weeks you have plenty of time to do so.