About Louise

What I love about my job is that I enable my clients' to achieve their goals; I love seeing their self-esteem build and hearing them tell me they feel good! I am a personal trainer who focuses on quality.

I fit in my own exercise throughout the week and personally experience the difficulty of time restraints of fitting in my own training whilst juggling motherhood solo. After having Ivy I had a abdominal separation and a weakened pelvic floor and I have worked hard with postnatal exercise on rehabbing these areas so I have been able to return to what I love doing, running and strength training. Before and after having my daughter, I have run marathons on trail and road and shorter distances too, with lots of obstacle races thrown in between. Now I prefer to mix up the running with strength training and enjoy hybrid training sessions. As I have got older and become a mum I have realised its very much a case of quality training sessions, training every day or six times a week is not necessary. Overall the goal for me is to be the fittest healthiest version of myself.

Check out my Instagram @louiseelizabeth_pt


Here are some of my qualifications

BSc Biological Sciences

MSc Global Health and Public Policy

Diastasis Recti and the Postpartum Core

Advanced Postnatal Practitioner (Burrell Education)

Modern Exercise for Postnatal Client (Burrell Education)

Pelvic Flow and Freedom

Pre and Postnatal Exercise

Lymphatic mojo course (Stop Chasing Pain)

System 5 - Squat Blueprint workshop

System 5 – Deadlift Blueprint workshop

Level 3 Diploma in Personal Training (YMCA fit)

Suspension fitness instructor (YMCA fit)