At the beginning of your postnatal recovery you should aim to do your pelvic floor exercises three times a day of 10-12 contractions, until you are not suffering from leaking. Once you have retrained your pelvic floor to have good control, it is good practice to do these twice a week. If you suffer from any pelvic pain or discomfort during or after try some down training of the pelvic floor, if you need help feel free to contact me for some exercises or book in with a women’s health physio local to you.